Managing Anxiety

Information

Canadian Mental Health Association has information on specific concerns such as anxiety and depression.

Canadian Mental Health Association

Mindshift

MindShift is an app designed to help you cope with anxiety. It can help you change how you think about anxiety. This app includes strategies to deal with common anxiety, as well as specific tools to tackle:

• Sleep
• Riding out intense emotions
• Perfectionism
• Social anxiety
• Performance anxiety
• Worry
• Panic
• Conflict

Download MindShift for